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Lucy Murray Yoga Logo

Event Information

Dates
01/12/2021 - 02/03/2022
Location
Pershore Town Hall 34 High Street Pershore WR10 1DS
Tel
0751 3327381
Email
lucymurrayyoga@gmail.com
Website
www.lucymurrayyoga.com

Lucy Murray Yoga in Pershore Town Hall

Mixed ability hatha yoga classes designed to help you work towards harmony, balance and well-being.

Classes held in Pershore Town Hall also by Zoom.

Wednesday Mornings 09.30am-11.00am

Wednesday Evenings 07.00pm- 08.30pm

To book a place or for more information telephone 0751 3327381, email or visit my website.

My classes are run along traditional lines including posture work, breathing practices, relaxation and meditation. Each course I teach has a theme which draws on Yoga philosophy and ideas, so that familiar practices can be examined in ways which are fresh and engaging while new practices are introduced. I place strong emphasis on the physical safety of students, and encourage everyone to work in a way that is steady and comfortable, yet gently challenging. Modifications of practices are always possible so that students can comfortably find their own way towards a place of serenity, harmony and well-being. I encourage students to ask questions, make choices about what is best for them and to take responsibility for their home practice. My teaching is underpinned by the spiritual and philosophical foundations of Yoga and is therefore compatible with any faith, religion or tradition.

Namaste

My qualifications:
BWY Foundation Course 1 with Jan Wilding
BWY Foundation Course 2 with Jan Wilding
BWY Meditation Module 1 with Maarten Vermaase (Tibetan Buddhism, Mahamudra tradition)
BWY Diploma Course (BWYQ Level 4) with Liz Parker and Sue Hayles
Yoga and Mental Health with Amarjyoti and Shantipriya, Satyanda tradition
Teen Yoga Training with Charlotta Martinus
Special Yoga and Mindfulness for Children and Young People with Autism and ADD/ADHD with Jo Manuel (November 2014)
Meditation Module 2 with Maarten Vermaase
Yoga Nidra with Satyaprakash, Satyananda tradition
Pranayama Module with Maarten Vermaase
Meditation Module 3 with Maarten Vermaase – ongoing